Learn 2 Lift

Do you avoid deadlifting, squatting and bench pressing at the gym because you don’t know what you’re doing? Are you intimidated by these movements? If you want muscle or lean muscle tone then these movements must be essential in your fitness program! Trainer Matt Landsidel is starting LEARN-2-LIFT drop-in classes. Each session will break down […]Read More

Kettlebells & Kickboxing Feb

Join our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and have some fun at the same time! Mondays at 7:00PM-8:00PM Starts February 5th and lasts 4 weeks (not including Family Day). email: tfano022@hotmail.com for more info and to sign up! […]Read More

Kettlebells & Kickboxing

Start the year off right with our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and have some fun at the same time! Mondays at 7:00PM-8:00PM Starts January 8th for 4 Weeks only! email: tfano022@hotmail.com for more info and to sign up! […]Read More

Parm Chicken

A fan favourite made healthy! Print Recipe Parm Chicken Nutrition (1/2 recipe): 265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat Course Main Dish Prep Time 10 minutes Cook Time 15 minutes Servings people Ingredients 2 chicken breasts butterfly (slice open) ~6oz each1/4 cup pasta sauce50 grams cheese low fat Optional […]Read More

Virtually No-Carb Waffles

This is a great snack to have when carbs are limited, a little fluffier than the regular waffles but who knows when you add in a little sugar free syrup 😉 Print Recipe Virtually No-Carb Waffles Nutrition (1 serving): 170 calories | 31g protein | 2g carbs (1g fibre) | 6g fat Course Breakfast Prep […]Read More

Training Progressions

How to Progress in the weight room and get the most out of your training. I often see the same people years after years lifting the same weights and looking the same or sometimes worse; they are typically the same people who are switching up their training programs too frequently or just don’t have a […]Read More

Frozen Chocolate-Dipped Strawberries

Want to surprise a loved one with some super healthy, low calorie chocolate covered strawberries? This is the recipe, the strawberries are frozen so it adds a little extra twist to the treat! Print Recipe Frozen Chocolate-Dipped Strawberries Nutrition (1 serving): 32 calories | 1g protein | 7g carbs (1g fibre) | 0g fat Course […]Read More

Healthy Pizza

Pizza doesn’t have to be unhealthy, with some very simple changes it’s amazing just how delicious a healthy pizza can be made! Print Recipe Healthy Pizza Nutrition (1 serving – basic): 290 calories | 22g protein | 44g carbs (4g fibre) | 4g fat Course Main Dish Prep Time 5 minutes Cook Time 10 minutes […]Read More

Part 3: Variables of Training

Now we have covered the nuts & bolts of training and learning the most important variables in how to become bigger & stronger. If you missed part 1 and part 2, read them first. Next we can look at the less important but still have an impact on training. Most of what we are about […]Read More

Healthy Rice Crispy Cakes

This is a great snack to crave that sweet tooth, or even make a healthy potluck desert that no one will know the difference 😉 Print Recipe Healthy Rice Crispy Cakes Nutrition (1 serving): 97 calories | 1g protein | 24g carbs (1g fibre) | 0g fat Course Desert Prep Time 5 Mins Passive Time […]Read More