Learn 2 Lift

Do you avoid deadlifting, squatting and bench pressing at the gym because you don’t know what you’re doing? Are you intimidated by these movements? If you want muscle or lean muscle tone then these movements must be essential in your fitness program! Trainer Matt Landsidel is starting LEARN-2-LIFT drop-in classes. Each session will break down […]Read More

Kettlebells & Kickboxing Feb

Join our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and have some fun at the same time! Mondays at 7:00PM-8:00PM Starts February 5th and lasts 4 weeks (not including Family Day). email: tfano022@hotmail.com for more info and to sign up! […]Read More

Kettlebells & Kickboxing

Start the year off right with our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and have some fun at the same time! Mondays at 7:00PM-8:00PM Starts January 8th for 4 Weeks only! email: tfano022@hotmail.com for more info and to sign up! […]Read More

Training Progressions

How to Progress in the weight room and get the most out of your training. I often see the same people years after years lifting the same weights and looking the same or sometimes worse; they are typically the same people who are switching up their training programs too frequently or just don’t have a […]Read More

Part 3: Variables of Training

Now we have covered the nuts & bolts of training and learning the most important variables in how to become bigger & stronger. If you missed part 1 and part 2, read them first. Next we can look at the less important but still have an impact on training. Most of what we are about […]Read More

Part 2: Volume & Intensity

On to part 2 of this 3-part series, this could become very lengthy so I am going to do my best to summarize and give you the facts that will help you with your training goals and needs. My focus is going to be on Volume & intensity, but there is a third component to […]Read More

Part 1: Priorities of Training

When it comes to training our main focus is to improve over time and work towards certain goals we have set. I see a lot of people focusing on the wrong things or asking the wrong questions, so I wanted to provide you with a little series of posts that goes through what to focus […]Read More

5 Tips this Holiday Season

Every holiday season is usually the time where people let loose, expecting to have to work that little bit harder in the New Years (along with 99% of the population). We are loaded with temptations and you’re right it is hard to stay on track, but seeing how much progress you have made and how […]Read More

Value of having a coach/mentor!

Recently I just started working with a coach for my 2017 pro bodybuilding season, this is someone who has been a close friend of mine and also someone I have looked up to for advice for several years. I do want to start off by saying that I don’t always have a coach for training and […]Read More