Learn 2 Lift

Do you avoid deadlifting, squatting and bench pressing at the gym because you don’t know what you’re doing? Are you intimidated by these movements? If you want muscle or lean muscle tone then these movements must be essential in your fitness program! Trainer Matt Landsidel is starting LEARN-2-LIFT drop-in classes. Each session will break down […]Read More

Kettlebells & Kickboxing Feb

Join our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and have some fun at the same time! Mondays at 7:00PM-8:00PM Starts February 5th and lasts 4 weeks (not including Family Day). email: tfano022@hotmail.com for more info and to sign up! […]Read More

Kettlebells & Kickboxing

Start the year off right with our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and have some fun at the same time! Mondays at 7:00PM-8:00PM Starts January 8th for 4 Weeks only! email: tfano022@hotmail.com for more info and to sign up! […]Read More

Value of having a coach/mentor!

Recently I just started working with a coach for my 2017 pro bodybuilding season, this is someone who has been a close friend of mine and also someone I have looked up to for advice for several years. I do want to start off by saying that I don’t always have a coach for training and […]Read More