Parm Chicken

A fan favourite made healthy! Print Recipe Parm Chicken Nutrition (1/2 recipe): 265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat Course Main Dish Prep Time 10 minutes Cook Time 15 minutes Servings people Ingredients 2 chicken breasts butterfly (slice open) ~6oz each1/4 cup pasta sauce50 grams cheese low fat Optional […]Read More

Virtually No-Carb Waffles

This is a great snack to have when carbs are limited, a little fluffier than the regular waffles but who knows when you add in a little sugar free syrup 😉 Print Recipe Virtually No-Carb Waffles Nutrition (1 serving): 170 calories | 31g protein | 2g carbs (1g fibre) | 6g fat Course Breakfast Prep […]Read More

Frozen Chocolate-Dipped Strawberries

Want to surprise a loved one with some super healthy, low calorie chocolate covered strawberries? This is the recipe, the strawberries are frozen so it adds a little extra twist to the treat! Print Recipe Frozen Chocolate-Dipped Strawberries Nutrition (1 serving): 32 calories | 1g protein | 7g carbs (1g fibre) | 0g fat Course […]Read More

Healthy Pizza

Pizza doesn’t have to be unhealthy, with some very simple changes it’s amazing just how delicious a healthy pizza can be made! Print Recipe Healthy Pizza Nutrition (1 serving – basic): 290 calories | 22g protein | 44g carbs (4g fibre) | 4g fat Course Main Dish Prep Time 5 minutes Cook Time 10 minutes […]Read More

Healthy Rice Crispy Cakes

This is a great snack to crave that sweet tooth, or even make a healthy potluck desert that no one will know the difference 😉 Print Recipe Healthy Rice Crispy Cakes Nutrition (1 serving): 97 calories | 1g protein | 24g carbs (1g fibre) | 0g fat Course Desert Prep Time 5 Mins Passive Time […]Read More

Volume Salads

When dieting we need to naturally decrease our food intake, one great tip is to eat more volume (less caloric) foods that fill you up by the sheer amount you consume. This is where salads, which are loaded with fiber and micro nutrients, come in handy – add in protein and you have yourself a […]Read More

Quick & Easy Scrambled Eggs

The easiest way to make scrambled eggs! Eggs are one of our favourite breakfast foods, but making omelettes can be time consuming and messy; this is guaranteed the easiest way to make eggs and will save you the clean up (no one likes cleaning the frying pan). The eggs will keep well overnight in a container. Print […]Read More

Leftovers Rice Bowl

For those of you who have lots of leftovers, this is a great clean meal that takes 5 mins from fridge to plate! Print Recipe Leftovers Rice Bowl Nutrition (1/2 recipe): 445 calories | 40g protein | 60g carbs (4g fibre) | 5g fat Course Main Dish Prep Time 1 minute Cook Time 3-5 minutes […]Read More

Tuna & Rice

This is by far our go to when we have leftover rice (cook it in bulk) and need a hearty meal! Print Recipe Tuna & Rice Nutrition (1/2 recipe): 399 calories | 35g protein | 57g carbs (2g fibre) | 2g fat Prep Time 5 minutes Cook Time 15 minutes Servings person Ingredients 1 can […]Read More

Quick & Easy Chicken Casserole

This is one of those meals that has barely any prep time and one that you don’t need to spend time doing the actual cooking. How easy is it to put a few ingredients into a pan and let cook for an hour while you focus on other tasks 🙂 Print Recipe Quick & Easy […]Read More