Training Progressions

How to Progress in the weight room and get the most out of your training. I often see the same people years after years lifting the same weights and looking the same or sometimes worse; they are typically the same people who are switching up their training programs too frequently or just don’t have a […]Read More

Part 3: Variables of Training

Now we have covered the nuts & bolts of training and learning the most important variables in how to become bigger & stronger. If you missed part 1 and part 2, read them first. Next we can look at the less important but still have an impact on training. Most of what we are about […]Read More

Part 2: Volume & Intensity

On to part 2 of this 3-part series, this could become very lengthy so I am going to do my best to summarize and give you the facts that will help you with your training goals and needs. My focus is going to be on Volume & intensity, but there is a third component to […]Read More

Part 1: Priorities of Training

When it comes to training our main focus is to improve over time and work towards certain goals we have set. I see a lot of people focusing on the wrong things or asking the wrong questions, so I wanted to provide you with a little series of posts that goes through what to focus […]Read More