Virtually No-Carb Waffles

This is a great snack to have when carbs are limited, a little fluffier than the regular waffles but who knows when you add in a little sugar free syrup 😉 Print Recipe Virtually No-Carb Waffles Nutrition (1 serving): 170 calories | 31g protein | 2g carbs (1g fibre) | 6g fat Course Breakfast Prep […]Read More

Slow Cooked Protein-Oats (Proatz)

This is the best breakfast or post workout meal that you can make in advance! What is a better way to prepare a meal than to cook everything together and leave it (plus it makes your house smell amazing)! Print Recipe Slow Cooked Protein-Oats (Proatz) Nutrition (1 serving): 270 calories | 31g protein | 32g […]Read More

Quick & Easy Scrambled Eggs

The easiest way to make scrambled eggs! Eggs are one of our favourite breakfast foods, but making omelettes can be time consuming and messy; this is guaranteed the easiest way to make eggs and will save you the clean up (no one likes cleaning the frying pan). The eggs will keep well overnight in a container. Print […]Read More

Pumpkin Pie Protein Pancakes

This is a great recipe for anyone who loves pumpkin! Print Recipe Pumpkin Pie Protein Pancakes Nutrition (1/2 recipe): 431 calories | 30g protein | 60g carbs (8g fibre) | 7g fat Course Breakfast Prep Time 5 minutes Cook Time 10 minutes Servings hungry people Ingredients 1.5 cup oats quick1 scoop whey protein vanilla1/2 cup […]Read More