Volume Salads

When dieting we need to naturally decrease our food intake, one great tip is to eat more volume (less caloric) foods that fill you up by the sheer amount you consume. This is where salads, which are loaded with fiber and micro nutrients, come in handy – add in protein and you have yourself a […]Read More

Tuna & Rice

This is by far our go to when we have leftover rice (cook it in bulk) and need a hearty meal! Print Recipe Tuna & Rice Nutrition (1/2 recipe): 399 calories | 35g protein | 57g carbs (2g fibre) | 2g fat Prep Time 5 minutes Cook Time 15 minutes Servings person Ingredients 1 can […]Read More