Parm Chicken

A fan favourite made healthy! Print Recipe Parm Chicken Nutrition (1/2 recipe): 265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat Course Main Dish Prep Time 10 minutes Cook Time 15 minutes Servings people Ingredients 2 chicken breasts butterfly (slice open) ~6oz each1/4 cup pasta sauce50 grams cheese low fat Optional […]Read More

Quick & Easy Scrambled Eggs

The easiest way to make scrambled eggs! Eggs are one of our favourite breakfast foods, but making omelettes can be time consuming and messy; this is guaranteed the easiest way to make eggs and will save you the clean up (no one likes cleaning the frying pan). The eggs will keep well overnight in a container. Print […]Read More

Leftovers Rice Bowl

For those of you who have lots of leftovers, this is a great clean meal that takes 5 mins from fridge to plate! Print Recipe Leftovers Rice Bowl Nutrition (1/2 recipe): 445 calories | 40g protein | 60g carbs (4g fibre) | 5g fat Course Main Dish Prep Time 1 minute Cook Time 3-5 minutes […]Read More

Tuna & Rice

This is by far our go to when we have leftover rice (cook it in bulk) and need a hearty meal! Print Recipe Tuna & Rice Nutrition (1/2 recipe): 399 calories | 35g protein | 57g carbs (2g fibre) | 2g fat Prep Time 5 minutes Cook Time 15 minutes Servings person Ingredients 1 can […]Read More

Quick & Easy Chicken Casserole

This is one of those meals that has barely any prep time and one that you don’t need to spend time doing the actual cooking. How easy is it to put a few ingredients into a pan and let cook for an hour while you focus on other tasks 🙂 Print Recipe Quick & Easy […]Read More