This tough band is a great way to activate muscles around the hips & glutes, to improve technique and get you stronger, faster & more athletic. The band adds resistance to strengthen hip abductors &external rotators, keeping the knees pushed out during squats & deadlifts helping maintain good form. They are also great for adding direct tension on the glutes to build a good booty!
The band is a great addition to add to your normal warm-up before starting your workouts. Slip the band over both legs and take long strides to warm-up your legs.
Size Recommendations: (Body weight)
Medium: Under 140 lbs
Large: 141-200 lbs
X-Large: Over 200 lbs