Volume Salads

When dieting we need to naturally decrease our food intake, one great tip is to eat more volume (less caloric) foods that fill you up by the sheer amount you consume. This is where salads, which are loaded with fiber and micro nutrients, come in handy – add in protein and you have yourself a complete satiating meal!

Print Recipe
Volume Salad
Nutrition (1/2 recipe):
245 calories | 40g protein | 10g carbs (4g fibre) | 5g fat
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Ingredients
Optional
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Ingredients
Optional
Instructions
  1. Dice meat and season to choice
  2. Pre-heat pan to a medium-high heat
  3. Cook meat, onions and peppers together
  4. Chop greens, cucumbers, tomatoes and any other ingredients of your choosing
  5. Add all raw and cooked ingredients into a bowl with salad dressing, salsa etc
  6. Serve and top with any other optional ingredients
  7. Enjoy! ☺
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