CHECK OUT WHAT PEOPLE ARE SAYING ABOUT KINGS FITNESS
Fiona Groves
``After having known Leo for many years (we met at my very first show!) and having become friends, I had already developed a deep trust with him and we started working together in July 2014. I was excited to try Leo’s flexible approach to dieting as I believed that it would be perfectly suited to my lifestyle, and combined with his program design I knew that I was in for a fun and stress free contest prep!
As I predicted, Leo’s flexible dieting approach suited me perfectly and his information and constant support made the transition easy. Leo was always quick to respond every time I had a question or concern...``
Jimmy Lefebvre
``In Preparation for my First Competition I had done some research and discovered Leo, Right from our very first Phone conversation I knew that He was going to be the Key Piece of the Preparation for me to step on Stage in 5 months. With a lot of work ahead of him Leo was there every step of the way, Despite our distance of almost 6 hours apart. One of the things that was very Important to me being a busy owner of 4 Business’s and also having 4 young kids at home was keeping up my Energy levels and not crashing like I had heard of so many other people doing on an up and down Nutrition plan. Leo was spot on ...``
Mathew Park
``In working with Leo he brings so much knowledge and experience in how best to prepare for a competition. His method's are customized to your goals, he focuses on health as number #1 and ensures you come into your show looking your absolute best in utilizing a balanced approach of training, nutrition, cardio and rest. My experience was amazing as I finished my prep looking my best ever, and didn't gain all that excess weight after my show like most athletes do with common water and carb depletion techniques pre contest. Leo is someone I highly recommend in helping you reach your competition best without compromising health and performance. There is a reason they call him the 'King'. ``
Brian Hickey
``May 2013, marked the one year point before I would turn 50 years old. It was at that time that I decided to prepare for my first ever, Bodybuilding and Physique Competition for my 50th year. I began to train harder and heavier in the gym and take the necessary supplements to gain as much mass as I could over the upcoming year. I felt comfortable with the training portion but my weak link was the lack of understanding for the nutrition part of a competition preparation. I knew that I needed to hire someone who I could fully trust to oversee, advise and coach me in and through the nutritional aspect of my prep. It was highly recommended that I contact Leo King...``
Kristie Lefebvre
“I began my Journey six months ago to challenge myself to compete and step on stage, before meeting Leo I was training on my own. After meeting Leo I knew myself and husband found the perfect match to what we were looking for and wanting to accomplish even with the 6 hours distance. Leo was able to put together a plan for me that accommodated my crazy busy life style. In having partnership in 4 businesses with my husband and 4 kids that are also very active in activates and sports, it was important I was able to carry through and have ample energy to be stable in the busy life. Leo did not only do that for me, he went above and beyond in perfecting my program...``
Andy Mee
``Leonard prepped me for my first men’s physique show in November 2013. I had around 8 weeks of hard prep after a holiday until the show so we set about where we were going to start and adjusted things when needed. For me there was no other option but to seek advice from Leonard. He has been there, done it and has the winners medals and success to show for it. His scientific approaches brought out the best in me and I have gained so much knowledge and experience from him. His knowledge is endless and really puts in the time and effort to you individually, I could not have been happier with his availability and interaction with me 24/7...``
Karen Broda
``I had met Leo at previous bodybuilding shows where we often talked back stage about training and nutrition. After multiple casual conversations, where his expertise and knowledge showed through I knew choosing Leo as my coach was the right decision.
We’ve worked together through offseason and competition prep which resulted in one of my best competitions seasons to date. I felt great through prep;it almost felt too easy. Extreme hunger or incredibly low energy was never an issue nor was endless amounts of cardio. Post-competition went smoothly with a reverse-diet that met both my goals and post-competition plan. He was also available for any questions and concerns regarding post-competition...``
Ksenia Rubin
``I worked with Leo King for 5 months in preparation for my second bodybuilding competition. I was looking for a nutritional approach and conditioning routine that is more flexible within a busy lifestyle, and Leo delivered exactly what I needed. He provided me with a solid framework for monitoring myself via macro counting daily, accompanied by crucial information as to educate me on how each macronutrient should be selected, and how it is used by my body. We both learned week to week what works for my body, and adjusted accordingly. Leo was always prompt and consistent with communication, answering all my questions - nutritional, cardio and training related - with detail and competency. The results were apparent...``
Stefanie Choquette
``I starting with Leo six months ago, and after dealing with a physical burnout in the spring he has helped me rebuild my metabolism, increase my lean muscle, increase my strength substantially, and helped me reach my goal of being healthy, lean and strong.
Over the last six months I have been using the flexible dieting approach he recommended, along with two different strength training programming programs to increase my lean mass and start training for my first powerlifting competition in May 2018. Leo's programming has not only allowed me to become the leanest I have ever been, but also the strongest - hitting weights in my lifts that are absolutely incredible...``