Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Staffed Gym Hours
8am-6pm (staffed hours)
08.00 - 09.00
$15 drop in
Staffed Gym Hours
8am-6pm (staffed hours)
08.00 - 09.00
$15 drop in
Staffed Gym Hours
8am-4pm (staffed hours)
08.00 - 09.00
$15 drop in
Strength Circuits
08.30 - 09.30

Boxing
Boxing Conditioning
09.00 - 10.00

Staffed Gym Hours
$15 drop in
09.00 - 12.00

Brazilian Jiu Jitsu
Open Mat
10.00 - 11.00

Strength by Tia
10.00 - 11.00

Boxing
Boxing Technique
10.00 - 12.00

Brazilian Jiu Jitsu
Youth BJJ (Free)
11.00 - 12.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00

Lunchtime Strength
semi private
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00

Lunchtime Strength
semi private
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00

Lunchtime Strength
semi private
12.00 - 13.00
Martial Arts
12.00 - 14.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Boxing
Kids
16.00 - 17.00
Yoga
$20 Drop in
16.45 - 17.45
Boxing
Kids
16.30 - 17.30

Boxing
Boxing Technique
17.30 - 18.30

Strength Circuits
17.30 - 18.30

Strength by Tia
8 Week Registered Class
18.00 - 19.00

Martial Arts
18.30 - 20.30

Strength by Tia
Strength/Movement
19.00 - 20.00
17.00 - 18.00
Strength Circuits
17.30 - 18.30

Boxing
Boxing Technique
18.00 - 19.00

Strength by Tia
8 Week Registered Class
18.00 - 19.00
18.00 - 19.00
Boxing
Boxing Conditioning
18.00 - 19.00
Boxing
Boxing Conditioning
18.00 - 19.00
Boxing
Boxing Conditioning
18.00 - 19.00
19.00 - 20.00
Brazilian Jiu Jitsu
Beginner Gi
19.00 - 20.30

Brazilian Jiu Jitsu
Advanced Gi
20.30 - 22.00
Strength by Tia
Strength/Movement
19.00 - 20.00

Martial Arts
19.00 - 21.00
Brazilian Jiu Jitsu
No Gi
19.00 - 20.30

Brazilian Jiu Jitsu
MMA
20.30 - 22.00
Brazilian Jiu Jitsu
Beginner Gi
19.00 - 20.30

Brazilian Jiu Jitsu
Advanced Gi
20.30 - 22.00
Yoga
$10 Drop in
19.00 - 20.00
20.00 - 21.00
21.00 - 22.00

Monday

  • Staffed Gym Hours
    08.00 - 09.00
  • Boxing
    12.00 - 13.00
  • Lunchtime Strength
    12.00 - 13.00
  • Boxing
    16.00 - 17.00
  • Boxing
    18.00 - 19.00
  • Brazilian Jiu Jitsu
    19.00 - 20.30
  • Brazilian Jiu Jitsu
    20.30 - 22.00

Tuesday

  • Boxing
    12.00 - 13.00
  • Strength Circuits
    17.30 - 18.30
  • Boxing
    18.00 - 19.00
  • Strength by Tia
    18.00 - 19.00
  • Strength by Tia
    19.00 - 20.00
  • Martial Arts
    19.00 - 21.00

Wednesday

  • Staffed Gym Hours
    08.00 - 09.00
  • Boxing
    12.00 - 13.00
  • Lunchtime Strength
    12.00 - 13.00
  • Yoga
    16.45 - 17.45
  • Boxing
    18.00 - 19.00
  • Brazilian Jiu Jitsu
    19.00 - 20.30
  • Brazilian Jiu Jitsu
    20.30 - 22.00

Thursday

  • Boxing
    12.00 - 13.00
  • Boxing
    16.30 - 17.30
  • Boxing
    17.30 - 18.30
  • Strength Circuits
    17.30 - 18.30
  • Strength by Tia
    18.00 - 19.00
  • Martial Arts
    18.30 - 20.30
  • Strength by Tia
    19.00 - 20.00

Friday

  • Staffed Gym Hours
    08.00 - 09.00
  • Boxing
    12.00 - 13.00
  • Lunchtime Strength
    12.00 - 13.00
  • Boxing
    18.00 - 19.00
  • Brazilian Jiu Jitsu
    19.00 - 20.30
  • Brazilian Jiu Jitsu
    20.30 - 22.00

Saturday

  • Strength Circuits
    08.30 - 09.30
  • Boxing
    09.00 - 10.00
  • Staffed Gym Hours
    09.00 - 12.00
  • Brazilian Jiu Jitsu
    10.00 - 11.00
  • Strength by Tia
    10.00 - 11.00
  • Boxing
    10.00 - 12.00
  • Brazilian Jiu Jitsu
    11.00 - 12.00
  • Martial Arts
    12.00 - 14.00

Sunday

  • Yoga
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
Boxing
Boxing Conditioning
09.00 - 10.00
10.00 - 11.00
Boxing
Boxing Technique
10.00 - 12.00
11.00 - 12.00
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
Boxing
Boxing Conditioning
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Boxing
Kids
16.00 - 17.00
Boxing
Kids
16.30 - 17.30

Boxing
Boxing Technique
17.30 - 18.30
17.00 - 18.00
18.00 - 19.00
Boxing
Boxing Conditioning
18.00 - 19.00
Boxing
Boxing Technique
18.00 - 19.00
Boxing
Boxing Conditioning
18.00 - 19.00
Boxing
Boxing Conditioning
18.00 - 19.00

Monday

  • Boxing
    12.00 - 13.00
  • Boxing
    16.00 - 17.00
  • Boxing
    18.00 - 19.00

Tuesday

  • Boxing
    12.00 - 13.00
  • Boxing
    18.00 - 19.00

Wednesday

  • Boxing
    12.00 - 13.00
  • Boxing
    18.00 - 19.00

Thursday

  • Boxing
    12.00 - 13.00
  • Boxing
    16.30 - 17.30
  • Boxing
    17.30 - 18.30

Friday

  • Boxing
    12.00 - 13.00
  • Boxing
    18.00 - 19.00

Saturday

  • Boxing
    09.00 - 10.00
  • Boxing
    10.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Strength Circuits
08.30 - 09.30
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
Strength Circuits
17.30 - 18.30
Strength Circuits
17.30 - 18.30
18.00 - 19.00

Tuesday

  • Strength Circuits
    17.30 - 18.30

Thursday

  • Strength Circuits
    17.30 - 18.30

Saturday

  • Strength Circuits
    08.30 - 09.30
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Staffed Gym Hours
8am-6pm (staffed hours)
08.00 - 09.00
$15 drop in
Staffed Gym Hours
8am-6pm (staffed hours)
08.00 - 09.00
$15 drop in
Staffed Gym Hours
8am-4pm (staffed hours)
08.00 - 09.00
$15 drop in
09.00 - 10.00
Staffed Gym Hours
$15 drop in
09.00 - 12.00
10.00 - 11.00
11.00 - 12.00

Monday

  • Staffed Gym Hours
    08.00 - 09.00

Wednesday

  • Staffed Gym Hours
    08.00 - 09.00

Friday

  • Staffed Gym Hours
    08.00 - 09.00

Saturday

  • Staffed Gym Hours
    09.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 13.00
Martial Arts
12.00 - 14.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Martial Arts
18.30 - 20.30
19.00 - 20.00
Martial Arts
19.00 - 21.00
20.00 - 21.00

Tuesday

  • Martial Arts
    19.00 - 21.00

Thursday

  • Martial Arts
    18.30 - 20.30

Saturday

  • Martial Arts
    12.00 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 11.00
Strength by Tia
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Strength by Tia
8 Week Registered Class
18.00 - 19.00
Strength by Tia
8 Week Registered Class
18.00 - 19.00
19.00 - 20.00
Strength by Tia
Strength/Movement
19.00 - 20.00
Strength by Tia
Strength/Movement
19.00 - 20.00

Tuesday

  • Strength by Tia
    18.00 - 19.00
  • Strength by Tia
    19.00 - 20.00

Thursday

  • Strength by Tia
    18.00 - 19.00
  • Strength by Tia
    19.00 - 20.00

Saturday

  • Strength by Tia
    10.00 - 11.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 13.00
Lunchtime Strength
semi private
12.00 - 13.00
Lunchtime Strength
semi private
12.00 - 13.00
Lunchtime Strength
semi private
12.00 - 13.00

Monday

  • Lunchtime Strength
    12.00 - 13.00

Wednesday

  • Lunchtime Strength
    12.00 - 13.00

Friday

  • Lunchtime Strength
    12.00 - 13.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 11.00
Brazilian Jiu Jitsu
Open Mat
10.00 - 11.00
11.00 - 12.00
Brazilian Jiu Jitsu
Youth BJJ (Free)
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
Brazilian Jiu Jitsu
Beginner Gi
19.00 - 20.30

Brazilian Jiu Jitsu
Advanced Gi
20.30 - 22.00
Brazilian Jiu Jitsu
No Gi
19.00 - 20.30

Brazilian Jiu Jitsu
MMA
20.30 - 22.00
Brazilian Jiu Jitsu
Beginner Gi
19.00 - 20.30

Brazilian Jiu Jitsu
Advanced Gi
20.30 - 22.00
20.00 - 21.00
21.00 - 22.00

Monday

  • Brazilian Jiu Jitsu
    19.00 - 20.30
  • Brazilian Jiu Jitsu
    20.30 - 22.00

Wednesday

  • Brazilian Jiu Jitsu
    19.00 - 20.30
  • Brazilian Jiu Jitsu
    20.30 - 22.00

Friday

  • Brazilian Jiu Jitsu
    19.00 - 20.30
  • Brazilian Jiu Jitsu
    20.30 - 22.00

Saturday

  • Brazilian Jiu Jitsu
    10.00 - 11.00
  • Brazilian Jiu Jitsu
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00 - 17.00
Yoga
$20 Drop in
16.45 - 17.45
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
Yoga
$10 Drop in
19.00 - 20.00

Wednesday

  • Yoga
    16.45 - 17.45

Sunday

  • Yoga
    19.00 - 20.00
No events available!