About Kings Fitness

About Kings Fitness

Tired of typical commercial gyms?

we were too.

Kings Fitness was born out of the desire to provide a place for people to train who are tired of having to train in a poor atmosphere of typical commercial gyms. We built Kings Fitness to provide a positive and supportive friendly atmosphere for you to call home; as well as a community of like-minded individuals who support your goals.

Our Mission

Our mission at Kings Fitness is to provide you with a unique environment in which anyone can be comfortable. We are a diverse facility where a lasting, active lifestyle can be built in order to help you reach your goals. We seek to offer a safe, healthy environment, where everyone feels accepted and respected.

We have a diverse range of equipment, classes and functional training meaning that there is definitely something here for you. All our classes – group fitness, small group training and personal training can be modified to suit your needs.

Our goal is to provide an environment that brings all people from different backgrounds together to train and reach their own individual goals, and to educate and coach individuals into living a healthy and active lifestyle to achieve permanent sustainable results.

Steps to Success

At Kings Fitness, we have certain beliefs as to what makes each person successful. We will give you the tools to reach your health & fitness goals, but each person has to dedicate themselves to their individual goals in order to achieve the success they desire. Here are our 5 steps to success!

Step 1: Mindset

As coaches, our goal is to create the proper mindset that allows each client to reach their goals. The motivation needs to come from inside, they need to want to achieve the results for themselves, they have to be excited and learn to enjoy the process. For all this to be achievable, one needs to make themselves accountable, having a guiding eye watching over you, is shown to create greater results in shorter time.

Step 2: Nutrition

Nutrition is everything, sticking to a diet you can be consistent with, will get greater results over a lifetime. We need to fuel ourselves with good quality food to function and perform optimally, not focusing on good or bad foods, but rather the whole picture will put you down the right path.

Step 3: Strength Training

We need to stress our bodies in order to create change. Weight training builds a strong foundation that allows us to increase muscle, become stronger and more functional, which allows us to achieve any goal.

Step 4: Preparation & Planning

Having a plan in place will allow you to focus on short and long term goals. Make small steps in your journey, work on creating good habits and eliminating the bad ones. We find that having a set routine allows for consistency and much better results.

Step 5: Fall In Love With the Process

Having a plan in place will allow you to focus on short and long term goals. Make small steps in your journey, work on creating good habits and eliminating the bad ones. We find that having a set routine allows for consistency and much better results.

“Not planning, is planning to fail

About Leo King

I was born and raised in Southampton, England before moving to Calgary, Canada when I was 19. After 4 years of post-secondary education, I graduated from the University of Calgary with a Bachelor of Science in Kinesiology. I am a lifetime drug-free, natural bodybuilder & powerlifter.

Growing up I was always a very small, yet athletic kid, who played every competitive sport possible; however, I needed to gain a little muscle and size to compete at the next level. It wasn’t until college when I found my home in the gym, slowly growing and getting stronger. With time I began to play around with how the body responded to different routines and techniques. The combination of strength training and nutrition fuelled my passion for learning more about the human anatomy and physiology. I have spent a great deal of time researching, learning and sorting out the truth from pseudo-science, and attribute this to much of my success

My first bodybuilding show was in the summer of 2011 at the age of 21. Since then I have competed in many competitions and am now a competitive WNBF Professional Natural Bodybuilder, and have competed at the WNBF World Championships in 2012 at 23 years old. Since then I have grown to enjoy raw powerlifting, where I like to achieve goals of strength in my off-season.

I started Kings Fitness in the beginning of 2013 where I was able to help others achieve their own personal goals of getting healthier, stronger and working towards physique competitions. In 2015 I was blessed with the opportunity to take my passion for health, fitness & community even further and opened Kings Fitness Gym; where I wanted to create a community of like-minded individuals, who could to come together and train, working towards goals of getting stronger, more athletic and healthier. I have always wanted to share my knowledge and experience with others, hoping to make a difference in everyone’s lives.

“What the mind can believe, the body can achieve”

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