Learn 2 Lift
Do you avoid deadlifting, squatting and bench pressing at the gym because you don’t know what you’re doing? Are you intimidated by these movements? If [...]
Kettlebells & Kickboxing Feb
Join our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and [...]
Kettlebells & Kickboxing
Start the year off right with our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, [...]
Parm Chicken
A fan favourite made healthy!Parm Chicken - <b>Nutrition (1/2 recipe):</b></br> 265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat - chicken [...]
Virtually No-Carb Waffles
This is a great snack to have when carbs are limited, a little fluffier than the regular waffles but who knows when you add in [...]
Training Progressions
How to Progress in the weight room and get the most out of your training. I often see the same people years after years lifting [...]
Frozen Chocolate-Dipped Strawberries
Want to surprise a loved one with some super healthy, low calorie chocolate covered strawberries? This is the recipe, the strawberries are frozen so it [...]
Healthy Pizza
Pizza doesn't have to be unhealthy, with some very simple changes it's amazing just how delicious a healthy pizza can be made!Healthy Pizza - <b>Nutrition [...]
Part 3: Variables of Training
Now we have covered the nuts & bolts of training and learning the most important variables in how to become bigger & stronger. If you [...]
Healthy Rice Crispy Cakes
This is a great snack to crave that sweet tooth, or even make a healthy potluck desert that no one will know the difference ;)Healthy [...]