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So far Kings Fitness has created 19 blog entries.

Protein Coffee
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Protein Coffee

By Kings Fitness|2017-01-15T13:36:16-07:00November 14th, 2016|

This is a great recipe for the morning, low calorie and high protein.Protein Coffee - <b>Nutrition (1 serving):</b> </br> 61 calories | 12g protein | [...]

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Value of having a coach/mentor!
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Value of having a coach/mentor!

By Kings Fitness|2016-12-07T11:40:09-07:00February 6th, 2016|Articles, Fitness, Online Coaching|

Recently I just started working with a coach for my 2017 pro bodybuilding season, this is someone who has been a close friend of mine and [...]

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5 Tips for a Successful Competition Season!
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5 Tips for a Successful Competition Season!

By Kings Fitness|2017-01-29T06:12:52-07:00January 2nd, 2016|Articles, Competition, Fitness, Online Coaching, Training|

Competition season is right around the corner, which means it’s time to make a plan for the year. As a coach here are my top 5 [...]

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Train with free weights or your body weight?
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Train with free weights or your body weight?

By Kings Fitness|2015-05-12T17:35:58-07:00May 12th, 2015|Fitness, Health|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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Nutritional advice that will keep you training

Nutritional advice that will keep you training

By Kings Fitness|2015-05-12T17:35:35-07:00May 12th, 2015|Cardio, Fitness|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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Simple principles for your next workout
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Simple principles for your next workout

By Kings Fitness|2015-05-12T17:34:23-07:00May 12th, 2015|Cardio, Fitness|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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To be number one, train like you’re number two
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To be number one, train like you’re number two

By Kings Fitness|2015-05-12T17:33:19-07:00May 12th, 2015|Fitness, Weights|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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The myths of shedding body fat explored
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The myths of shedding body fat explored

By Kings Fitness|2015-05-12T17:33:08-07:00May 12th, 2015|Fitness, Weights|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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Top 5 mistakes every gym member makes
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Top 5 mistakes every gym member makes

By Kings Fitness|2015-05-12T17:32:36-07:00May 12th, 2015|Fitness, Health|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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Most popular new workout methods
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Most popular new workout methods

By Kings Fitness|2015-05-12T17:01:28-07:00May 12th, 2015|Health, Weights|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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