Learn 2 Lift
Do you avoid deadlifting, squatting and bench pressing at the gym because you don’t know what you’re doing? Are you intimidated by these movements? If [...]
Kettlebells & Kickboxing Feb
Join our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and [...]
Kettlebells & Kickboxing
Start the year off right with our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, [...]
Training Progressions
How to Progress in the weight room and get the most out of your training. I often see the same people years after years lifting [...]
Part 3: Variables of Training
Now we have covered the nuts & bolts of training and learning the most important variables in how to become bigger & stronger. If you [...]
Part 2: Volume & Intensity
On to part 2 of this 3-part series, this could become very lengthy so I am going to do my best to summarize and give [...]
Part 1: Priorities of Training
When it comes to training our main focus is to improve over time and work towards certain goals we have set. I see a lot [...]
5 Tips this Holiday Season
Every holiday season is usually the time where people let loose, expecting to have to work that little bit harder in the New Years (along [...]
Value of having a coach/mentor!
Recently I just started working with a coach for my 2017 pro bodybuilding season, this is someone who has been a close friend of mine and [...]
5 Tips for a Successful Competition Season!
Competition season is right around the corner, which means it’s time to make a plan for the year. As a coach here are my top 5 [...]