Learn 2 Lift
Do you avoid deadlifting, squatting and bench pressing at the gym because you don’t know what you’re doing? Are you intimidated by these movements? If [...]
Kettlebells & Kickboxing Feb
Join our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, burn some calories and [...]
Kettlebells & Kickboxing
Start the year off right with our Kettlebells & Kickboxing class ran by Todd Fano! Group Training designed for those wanting to get their heart-rates up, [...]
Value of having a coach/mentor!
Recently I just started working with a coach for my 2017 pro bodybuilding season, this is someone who has been a close friend of mine and [...]
5 Tips for a Successful Competition Season!
Competition season is right around the corner, which means it’s time to make a plan for the year. As a coach here are my top 5 [...]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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