Project Description

Coach Rod

Rod describes his training approach as simply the evolution of practical training over years of on the floor experience using methods proven to work! Rod gladly submits that the client is responsible for achieving the results and that it takes an enormous amount of discipline and determination to succeed. However, Rod’s techniques soften the blow by making workouts enjoyable, challenging, and a bit different each time.

Rod has been involved in fitness and Martial arts for over 30 years. He holds a 5th Degree Black Belt in Ninjutsu and is the Canadian Director of and holds a 7th Degree Black Belt in Natural Spirit International.

Rod has been training individuals for all levels of sport, fitness, martial arts, police and high level athletes for over 20 years.

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