There are over 30 high protein recipes for building healthy lean muscle & shredding fat.

Every recipe shows the breakdown of calories and macronutrients including protein, carbohydrates and fats. This is far more than just a recipe book, especially for anyone who is used to flexible dieting. Best of all – all of the meals within this book are EASY and INEXPENSIVE to make, plus you will have all of the ingredients. You don’t need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away.