Parm Chicken
Nutrition (1/2 recipe):
265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat
Course
Main Dish
Servings
Prep Time
2
people
10
minutes
Cook Time
15
minutes
Servings
Prep Time
2
people
10
minutes
Cook Time
15
minutes
Ingredients
2
chicken breasts
butterfly (slice open) ~6oz each
1/4
cup
pasta sauce
50
grams
cheese
low fat
Optional
seasonings
salt & pepper etc
Instructions
Slice
chicken breast open (butterfy) to create a larger size breast
Pre-heat
Oven to 425
Pre-heat
pan to a medium-high heat
Fry
chicken for 3-5 minutes each side
Place
chicken breasts in an over proof pan, cover each breast with half the sauce and cheese
Cook
for 15 minutes
Serve
with your favourite choice of veggies
Enjoy! ☺