Slow Cooked Protein-Oats (Proatz)

This is the best breakfast or post workout meal that you can make in advance! What is a better way to prepare a meal than to cook everything together and leave it (plus it makes your house smell amazing)!

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Slow Cooked Protein-Oats (Proatz)

Nutrition (1 serving): 270 calories | 31g protein | 32g carbs (5g fibre) | 5g fat

Course

Breakfast

Prep Time

5 minutes

Cook Time

6-8 hours

Servings

bowls

Ingredients

• 1 cup steel cut oats
• 4 cups water
• 4 scoops whey protein powder your choice of flavour
• 1/2 tbsp vanilla essence

optional

• fruit
• cinnamon
• sweetener

Course Breakfast Prep Time 5 minutes Cook Time 6-8 hours Servings bowls Ingredients 1 cup steel cut oats 4 cups water 4 scoops whey protein powder your choice of flavour 1/2 tbsp vanilla essence optional fruit cinnamon sweetener

Instructions

1. Combine oats, water and optional ingredients in your slow cooker (minus protein)
2. Set slow cooker to low
3. Leave for 6-8 hours
4. Add in protein and mix well
5. separate into 4 bowls
6. Enjoy! ☺

Recipe Notes

Tips!

Pick flavours of your choosing, such as banana bread, pumpkin or apple pie!

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