Parm Chicken
A fan favourite made healthy!Parm Chicken - <b>Nutrition (1/2 recipe):</b></br> 265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat - chicken [...]
Training Progressions
How to Progress in the weight room and get the most out of your training. I often see the same people years after years lifting [...]
Part 3: Variables of Training
Now we have covered the nuts & bolts of training and learning the most important variables in how to become bigger & stronger. If you [...]
Part 2: Volume & Intensity
On to part 2 of this 3-part series, this could become very lengthy so I am going to do my best to summarize and give [...]
Part 1: Priorities of Training
When it comes to training our main focus is to improve over time and work towards certain goals we have set. I see a lot [...]
Protein Coffee
This is a great recipe for the morning, low calorie and high protein.Protein Coffee - <b>Nutrition (1 serving):</b> </br> 61 calories | 12g protein | [...]
Value of having a coach/mentor!
Recently I just started working with a coach for my 2017 pro bodybuilding season, this is someone who has been a close friend of mine and [...]
5 Tips for a Successful Competition Season!
Competition season is right around the corner, which means it’s time to make a plan for the year. As a coach here are my top 5 [...]