Parm Chicken
A fan favourite made healthy!Parm Chicken - <b>Nutrition (1/2 recipe):</b></br> 265 calories | 43g protein | 6g carbs (1g fibre) | 6g fat - chicken [...]
Virtually No-Carb Waffles
This is a great snack to have when carbs are limited, a little fluffier than the regular waffles but who knows when you add in [...]
Healthy Pizza
Pizza doesn't have to be unhealthy, with some very simple changes it's amazing just how delicious a healthy pizza can be made!Healthy Pizza - <b>Nutrition [...]
Volume Salads
When dieting we need to naturally decrease our food intake, one great tip is to eat more volume (less caloric) foods that fill you up [...]
Slow Cooked Protein-Oats (Proatz)
This is the best breakfast or post workout meal that you can make in advance! What is a better way to prepare a meal than [...]
Quick & Easy Scrambled Eggs
The easiest way to make scrambled eggs! Eggs are one of our favourite breakfast foods, but making omelettes can be time consuming and messy; this is guaranteed [...]
Pumpkin Pie Protein Pancakes
This is a great recipe for anyone who loves pumpkin!Pumpkin Pie Protein Pancakes - <b>Nutrition (1/2 recipe): </b><br> 431 calories | 30g protein | 60g [...]